Subconscious Breakthroughs
Clear Your Past, Align Your Mind, Become Unstoppable
Mental Emotional Release®
paired with Neuro Linguistics Programming & Hypnosis
Unlike traditional talk therapy, which primarily works with the conscious mind, this process works directly with the subconscious.
Combining evidence-based science & psychology with your intuition to uncover what’s holding you back from achieving your goals.
This is for people who are ready to stop being ruled by their emotions and memories of the past, so they can start being led by their intuition and passions.
Whether it’s getting physically fit, becoming secure in your relationships or up leveling in your work — you will embody the next level version of you who is calm, confident and motivated, with a clear path forward.
Emotional eating, repeating toxic relationship patterns, procrastination or self-sabotage are not the problem — they are symptoms of a greater problem.
These habits are often formed through past painful experiences, failed attempts at change, or fear around uncertainty.
Over time, the mind learns to turn to these behaviors for ways to feel comfort, familiarity, or a sense of control.
Through the Subconscious Breakthrough Process, we uncover the hidden beliefs and emotional patterns behind the “stuckness”, release them from the root, and rewire your subconscious to support the results and identity you want to create.
There are Six Areas You can Choose to Focus Your Breakthrough Session On
Physical Health
Career
Purpose
Family
Relationships
Personal Development
When choosing your focus: pick the area of life that will have the biggest impact on the rest. Where do you feel the most “stuck?” What are you ready to call in?
How Does It Work
Over time we accumulate unresolved feelings like anger, fear, shame, guilt or sadness, and those emotions quietly shape our life through our thoughts, behaviors, and actions. These feelings, beliefs and old stories are all stored in the Subconscious Mind.
Mental Emotional Release (MER) is a process that helps your Subconscious let go of old stored emotional baggage, preserve the lessons of the experiences creating fertile ground to achieve real transformation.
These “negative emotions” are not bad, they are often signals of an injustice that’s been made or a boundary that is needed.
However, unresolved emotions can reinforce limiting beliefs.
The mind may begin creating stories such as: “It’s hard for me to trust.” “I’m not a gym person.” “I’m not good enough.”
These beliefs shape how you interpret situations and how you show up in your relationships, your routines and your life.
Emotion
REsolution
Anger
Sadness
Guilt
Shame
Anxiety / Fear
Unresolved: Irritability, resentment, holding grudges, defensiveness, feeling the need to control or protect yourself
✦ ✦ ✦ ✦ ✦
Resolved: Clear boundaries, ability to let things go easily, calm communication, assertiveness without aggression
Unresolved: Low motivation, emotional heaviness, withdrawing from people, feeling stuck in the past, loss of hope or enthusiasm
✦ ✦ ✦ ✦ ✦
Resolved: Acceptance, emotional openness, ability to feel joy again, gratitude for what was learned from the experience
Unresolved: Chronic self-blame, rumination about the past, perfectionism, difficulty forgiving yourself, feeling “not good enough”
✦ ✦ ✦ ✦ ✦
Resolved: Responsibility without shame, learning from mistakes, self-forgiveness, motivation to grow rather than punish yourself
Unresolved: Feeling flawed or unworthy, hiding parts of yourself, fear of judgment, people-pleasing, difficulty being authentic
✦ ✦ ✦ ✦ ✦
Resolved: Self-acceptance, confidence in who you are, healthy vulnerability, freedom to express yourself without fear
Unresolved: Overthinking, constant “what if” thinking, difficulty relaxing, avoidance of opportunities, feeling unsafe even when nothing is wrong
✦ ✦ ✦ ✦ ✦
Resolved: Calm awareness, healthy caution when needed, confidence in handling challenges, ability to stay present
Subconscious Breakthrough Breakdown
(2) 4 Hour Sessions
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We take a detailed personal history around the area of life you want to change.
Using Neurolinguistics Programming (NLP) questioning and pattern recognition, we uncover the root of the limiting beliefs, emotional conditioning, and internal conflicts that have been shaping your decisions and holding back your results.
Often what looks like procrastination, burnout, or lack of motivation is actually an old belief or unresolved emotional pattern running in the background.
Examples of limiting beliefs might include:
Physical Health: “I’m not a gym person.”
Career: “I’m not good with money.”
Relationships: “I don’t trust men.”
Self-Worth: “I’m not good enough.”
Purpose: “I’m already too far behind.”
We will also identify internal conflicts, where two parts of you want different things.
For example:
One part of you wants to be healthy and confident, while another part wants comfort and rest after a stressful day.
One part wants to grow your career, while another part fears failure or instability.
One part wants a deep connection, while another part is afraid of getting hurt.
When these parts are pulling in opposite directions, it creates the exhausting start-stop cycle many people experience. When the conflict is resolved, you will be able to move forward a united, internally supported front.
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Next, we clear the emotional charge connected to past experiences so they stop influencing how you think and react today. You will be able move forward feeling lighter, more present, and open to new possibilities.
Once the emotional trigger is released, your nervous system no longer reacts to present situations like you would have in the past. This naturally breaks the cycle of repeating old patterns and creates space for new choices & possibilities.
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Once the past is cleared, we turn your focus toward the future you want to create.
Together we build a clear and emotionally compelling vision of your future using vivid imagery, emotions, and sensory detail. You see it, feel it, and experience it as if it is already happening.
Through NLP and subconscious installation techniques, we anchor this vision deeply into your mind and nervous system.
You begin embodying the version of you who is calm, confident, and motivated.
Her vision is clear. Her energy is focused. Her habits feel natural. Showing up for her goals stops feeling like a struggle and starts feeling like a natural expression of who she is becoming.
This Is For You If…
You feel like you’ve tried everything — therapy, workout apps, self-help books, but still find yourself repeating the same habits, feeling anxious, unmotivated and disappointed.
You’re ready to level the fuck up, but perfectionism, procrastination and self sabotage keep showing up.
These are “Subconscious Blocks.”
Consciously you want change, but subconsciously change can feel overwhelming and uncertain. So anytime you try to make a change, an obstacle or test shows up and you either push through or default back to your old ways. You’re on the two steps forward, one step back hamster wheel.
To note: It’s absolutely possible to achieve your goals without a Subconscious Breakthrough.
Think of it like traveling to a destination — you can walk or you can drive.
Either way, you’ll get there, but one will get you there much faster.
Bottom line: Your subconscious mind is doing exactly what it’s designed to do — keep you “safe” inside your comfort zone.
But this safety is often only perceived. Meanwhile, you may find yourself repeating old habits and patterns that actually cause pain.
The reason? They’re familiar. And the subconscious mind prefers what is familiar.
Through the Subconscious Breakthrough Process, you’ll begin to realize that you are far more powerful than you’ve been led to believe. By reclaiming the power of your subconscious mind, you will reconnect with your authentic self and move forward with clarity, confidence, and purpose.
What would your life look like when your mind, body, and habits were fully aligned?