Cut the Cords.
Reclaim Your Confidence.
Live Fully.

Fitness With Depth

You Don’t Need to Do More. You Need to Do Less, Better

Break up with the all-or-nothing fitness extremes and create the sustainable lifestyle of your dreams. My coaching is a full mind–body-soul uplevel for women who are done with extremes and are ready for their routine to feel like a flow state. Together, we bridge science and spirituality for your holistic transformation.

We Don’t Just Change Your Body. We Change Who You Believe Yourself to Be

You will start to show up as the version of you who is that b-i-t-c-h.

Hypnosis Sessions

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Fitness Coaching

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Subconscious Breakthrough

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Hi, I’m Carlee

holistic fitness coach, Certified Hypnotist, and Master Practitioner of NLP and Mental & Emotional Release®

I help women stop fighting their bodies and start partnering with them through nervous system regulation, movement & nutrition. I blend science, psychology, and intuition in my coaching practice. My work supports real, sustainable transformation from the inside out. Building on a foundation of self-trust & certainty so you can become the woman who naturally shows up for herself.

my story

Build a Body that is

Grounded

✦

Empowered

✦

Beautiful

✦

Free

✦

Grounded ✦ Empowered ✦ Beautiful ✦ Free ✦

Testimonials

  • “I'm not the type to be super restrictive with food, but I have been focusing more on eating right recently and I'm seeing the difference. It's slowly making its way into my everyday routines and I feel really good and excited about that. It's a huge breakthrough for me.”

    — Alex, Dream Body Gameplan

  • “Damn girl, that meditation got me good. Tears and release. Your voice is extremely calming!”

    — Alanna, Ritual Reset

  • “My guided meditation was so interesting. My body actualy did not want to breath correctly at first, but it got there. My journey was emotional, once I got to my present self I started to tear up. The whole thing was really powerful. Thank You!”

    — Sophia, Ritual Reset

  • “I feel really good. Less bloating, liking how my clothes fit again. Enjoying tracking my good. Very insightful. The accountability is fantastic and you always make it fun!”

    — Gaby, 1:1 Fitness Coaching

  • “I’ve been sleeping really fuckin good since we started. I feel like each night is getting easier to fall asleep and my mind isn’t racing as much. I’m also feeling very refreshed in the morning and not dragging all day. Thank you x 10000000!”

    — Julie, Hypnosis Client

  • “My self awareness really increased this week. I had quite a low week mentally and didn’t hit all my goals. I was able to observe how my mental state affected my energy levels, craving and overall health. It helped me learn more about myself and in the future I think I’ll be more successful in being able to step back from overwhelming emotions or numbing habits.”

    — Sarah, 1:1 Online Fitness