Train With Me
In-Person & Online Training
Movement is one of the most powerful forms of Self-care
It strengthens your body, clears your mind, builds confidence, and develops resilience by showing you what you're capable of when you commit to yourself.
My goal isn't just to help you exercise more.
It's to help you build a relationship with movement that you crave — one that supports you in creating your healthiest, happiest, and hottest life.
Whether your goal is to get toned, increase your strength, improve athletic performance, boost your energy, feel more confident in your body, or simply experience more freedom and joy in your everyday life, your training program is designed around you — your body, your goals, your lifestyle, and the woman you are becoming.
More Than a Workout Plan
At CMC, personal training is not a standalone service.
It is one phase of the Conscious Hottie Method.
Before we transform your body, we transform the beliefs and patterns that influence how you show up for yourself.
Because your life doesn't change because your body changes.
Your life changes first — and your body becomes a reflection of that transformation.
Your life didn’t change because you lost 20 pounds.
You lost 20 pounds because your life changed.
Before moving into personalized strength training, every client begins with a 6–8 hour Subconscious Breakthrough Session.
Together, we work with the whole woman —not just the physical body, but the mental, emotional, and spiritual aspects that shape your relationship with yourself, your body, and your life.
During the Subconscious Breakthrough, we uncover the subconscious patterns, beliefs, and stories that have been influencing your relationship with consistency, confidence, and self-care.
By creating a clear and solid foundation first, the physical work becomes a powerful tool for lasting transformation.
Rather than relying on restriction, control, or willpower, we create new beliefs, habits, and behaviors that allow aligned action to become more natural and sustainable.
Movement, nourishing your body, cultivating healthy relationships, and creating supportive environments become less about forcing yourself to change—and more about embodying the woman you are becoming.
What Training Includes
Your program is built specifically for you and may include:
Personalized strength training programs (gym or home)
In-person or online coaching
Progressive programming based on your goals
Exercise technique and form coaching
Accountability and lifestyle support
Mobility and recovery guidance
Performance tracking and program adjustments
Every program is designed to meet you where you are while continually challenging you to grow.
The Transformation Timeline
I work with clients for a minimum of six months.
True transformation isn't just about changing your body — it's about creating a new relationship with yourself that you can sustain for life.
With this timeline we will:
Build strength & lose fat
Create sustainable habits
Navigate real life together
Overcome setbacks
Develop a relationship with movement, rest, and nutrition that continues far beyond our time working together
Transformation happens through integration.
True transformation isn't just about changing your body — it's about changing the beliefs, habits, and relationship with yourself that created your current reality.
Because the goal isn't just to reach a goal.
The goal is to become the woman who naturally maintains the results because the way she lives, thinks, and takes care of herself has transformed.
The body is the byproduct.
You are the transformation.
The Byproduct
Yes, you'll likely build muscle.
You'll get stronger.
You'll have more energy.
You'll feel more confident in your body.
You may hit PRs you never imagined possible.
And we will celebrate every single one of those wins.
But the greatest transformation isn't just what happens to your body.
It's who you become in the process.
A woman who trusts herself.
A woman who follows through on her commitments.
A woman who honors her body, protects her energy, and confidently creates a life that feels aligned — healthy, happy and hot as hell.
“Carlee is a literal gem in the fitness industry. She focuses entirely on making sure your holistic health is number one. I can’t recommend her enough.”
— sarah (Personal Training client)
6-Month Private Coaching Experience
The Conscious Hottie Transformation
Investment: $10,000
This is a complete transformation experience designed to help you create lasting change — not just complete another fitness program.
Together, we combine subconscious transformation, strength training, nutrition, and lifestyle coaching to help you become the woman who naturally takes care of herself — confident in her body, connected to her power, and fully owning the woman she is becoming.
Your Coaching Experience Includes
The Subconscious Breakthrough Experience
Before we build the body, we build the foundation.
This deep-dive 6-8 hour experience where we will uncover the deeper patterns shaping the way you show up for yourself — the habits, beliefs, and internal programming influencing your consistency, confidence, follow-through, and relationship with your body.
Together, we will:
Identify the patterns that keep you cycling between motivation and burnout, starting over, or feeling like you should be further along
Understand the subconscious drivers behind your choices, behaviors, and the way you show up for your health, your body, and your life
Shift the internal barriers that make consistently prioritizing your health and well-being feel harder than it needs to be
Create a new foundation that allows movement, nourishing your body, and self-care to become part of who you are
Because you don't need another plan to follow. You need to become the woman who naturally lives the plan.
48 Private Strength Training Sessions
Two 50-minute 1:1 sessions per week for six months
In-person sessions located at Hardstyle Strength in Portland, Oregon or Online Training options available
Personalized programming built around your body, goals, and lifestyle
Progressive strength training designed to help you become stronger, more confident, and more capable
6 Months of Lifestyle Coaching
Personalized nutrition guidance
Habit and behavior transformation
Accountability and support
Lifestyle integration
Ongoing coaching between sessions
This Experience Is For You If...
You are ready to stop starting over.
You know what to do, but you're ready to finally understand and transform what has been keeping you from doing it consistently.
You want more than a quick fix, a temporary transformation, or another program you complete and forget.
You want to build a body you feel confident in, a lifestyle that supports you, and the self-trust to maintain it for years to come.
This is for the woman who is ready to invest in herself, do the deeper work, and become the next version of herself — body, mind, and spirit.
This isn't just personal training.
This is your transformation journey.
“I thought after my 20’s I lost the chance to ever be hot again, lmao! Now in my mid 30’s, I feel so good about myself. The best ever!”
— Jess (Personal Training client)
