Hottie Hypnosis Sessions: Gym Motivation, Nutrition & Consistency
The Real Reason You’re Not Following Through…
You’ve set the goals. You’ve bought the cute gym sets. You’ve pinned the recipes and workouts. You know what you should do, but you’re still not doing the things! Why?
Your brain is an energy-efficient machine designed to run on auto-pilot. To save power, it turns your frequent thoughts and actions into habitual processes — whether those habits serve your goals or not.
You’ve trained your brain.
With Hypnosis we can re-wire and streamline it into alignment with what you really want.
So you can start showing up as the version of you who is deeply connected to her body, feels in flow with her routines and walks into every room feeling confident and hot as fuck.
“I’ve accomplished more in these 3 hypnosis sessions than I have in the past 2 years trying to get myself back into the gym on my own!”
— Jordan (NLP & Hypnosis testimonial)
The Science Behind Hypnosis…
Talk therapy works with the conscious mind. NLP & Hypnosis works with the subconscious — where 95% of your daily habits, thought patterns and emotions are run. As well as where all of your past experiences and beliefs are stored.
For years you’ve been wanting to feel at home in your body, fit and confident, but no matter how hard you try, you’re still not seeing the results you want.
That’s because, if your past is full of "falling off the wagon" or feeling overwhelmed by the gym, your subconscious triggers a sequence in your brain (A + B = C) ⬇️
+
Goal
(a)
Trigger
(B)
=
Result
(C)
You set a consistency goal with your workouts
You say you want to stick to a routine
You say you’re going to get healthy
Life gets busy
You miss a few days
You have a long day at work
The gym is the first to go
You decide you “fell off” & quit
You comfort with a binge session & Netflix
How It Works
While your conscious mind rests, we open a direct line to your subconscious…
Think of Hypnosis as a guided meditation with 10x the potency
We put you into a state of deep, focused relaxation to connect with your Higher Self. We install safety and motivation around your new identity so that showing up becomes easier, more clear and exciting.
Gym Focused
“The Motivated Hottie”
Ignite your gym motivation and become consistent with your workouts
Make your fitness & movement routines non-negotiable automatic habits
Get rid of gym anxiety and/or self sabotage
Feel safe and confident to take up space in the gym
See the gym as your temple of devotion, building a body that is sexy and strong!
Package includes:
(3) 1:1 Hypnosis
(1) 1.5 hour intake session
(2) 1 hour sessions to solidify the work
Done on Zoom or In-Person
BONUS! 6 Week Workout Routine: an easy to follow foundational workout plan with 3 weekly workouts — no more guessing in the gym
$997 total
Nutrition Focused
“The Nourished Hottie”
Heal your relationship with food
Stop late night binges, comforting with food or skipping meals
Turn down the “food noise” so you can hear what your body actually needs
Stop seeing cooking as a chore, and start seeing it as an act of ultimate self care
Eat for nourishment, mental clarity, body goals & high vibes!
Package includes:
(3) 1:1 Hypnosis
(1) 1.5 hour intake session
(2) 1 hour sessions to solidify the work
Done on Zoom or In-Person
BONUS! Fuel Your Frequency: An educational guide on macro & micro nutrients with templates to build meals. Going into how each color of our food effects our mood & energy — so you can literally embody the energy you want!
$997 total
get the full identity shift
“The Ultimate Hottie Bundle”
Combine both packages for total alignment in the kitchen and the gym
(6) Sessions Total
(2) 1.5 hour intake sessions
(4) 1 hour sessions to solidify the work
Done on Zoom or In-Person
2 X BONUSES!
6 Week Workout Routine: an easy to follow foundational workout plan with 3 weekly workouts — so there’s no more guessing in the gym!
Fuel Your Frequency: An educational guide on macro & micro nutrients with templates to build meals. Going into how each color of our food effects our mood & energy — so you can literally embody the energy you want!
$1497 total
(You Save $497!)
FAQs
The “No-BS” Guide to Hypnosis
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You are in full control and aware of everything happening the entire time. You cannot be "made" to do anything that goes against your core values or willpower. Think of it as being the driver of the car, while I’m just the GPS.
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It’s different for everyone, but most describe it as a deep state of focused relaxation, similar to daydreaming or being "in the zone" while watching a movie. You’ll likely feel light, peaceful, and incredibly calm.
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The Hottie Starter Sessions give you a taste of Subconscious Work — NLP and Hypnosis interrupt old patterns and reframe them, shifting your state around motivation and food.
The Conscious Hottie Method goes further — combining NLP and Hypnosis with Mental Emotional Release (MER). Instead of just interrupting the pattern, we find where it was actually installed and clear it at the root.
NLP & Hypnosis = Pattern Interrupt & Reframe
MER = Root Cause Release
MER + NLP & Hypnosis = Root Removal & Rewire
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Yes! If you can daydream or get lost in a good book, you can be hypnotized. It’s a natural human state we drift into multiple times a day (like when you miss your exit on the highway because you were "zoned out").
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While some notice a shift after one session, long-term habit changes usually take 3 to 6 sessions to fully "stick" in the subconscious. These packages are designed to provide the consistency needed for permanent results.
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Nope. Stage hypnosis is for entertainment. Clinical hypnosis is for transformation. We are working on your specific goals — like crushing your workouts or healing your relationship with food — not performing for a crowd.
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It is physically impossible to get stuck. If we were on a Zoom call session and the Wi-Fi cut out, you would either simply open your eyes or drift into a short, natural nap and wake up feeling refreshed.
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Hypnosis is a safe, non-invasive process.
