Ready to quit without white-knuckling your way through it?
A 33-minute hypnosis track to help you stop being controlled by your vape and start getting your time, energy, clarity, and freedom back.
Hi, I’m Carlee. 🙋🏼♀️ You’re probably finding yourself on this page after seeing one of my reels on Instagram. I’m so glad you’re here!
My smoking story started in 2008, and I picked up vaping in 2019. I knew what I was doing. I knew it wasn’t in alignment with my life. I knew how habits worked.
And I still couldn't just think my way out of it.
Vaping wasn't just a nicotine habit. It was woven into my entire day.
After meals.
Driving.
Working.
Stress.
Boredom.
The bathroom. IYKYK. 🙈
It was a pattern.
What helped finally make the change was learning how to stop fighting or shaming myself and start changing my relationship with the behavior.
Instead of:
“Why can't I just quit?”
I started asking:
“What am I actually reaching for?”
WHY HYPNOSIS?
Your brain learns patterns through repetition.
Stress → vape.
Driving → vape.
Finish eating → vape.
Need a break → vape.
Eventually, you don't have to think about it.
You just reach for it.
That's what we're working with.
This hypnosis helps you separate you from the behavior, create space between an urge and your response, and begin teaching your mind a different way to respond.
What has been learned can be unlearned.
IN 33 MINUTES, YOU'LL PRACTICE:
Noticing a craving without immediately acting on it.
Creating space between what you feel and what you do.
Connecting with why you actually want to quit.
Seeing vaping as something you learned not something you need to live.
Choosing what you want instead.
It’s not about never having a craving again.
It’s about becoming someone who doesn't bend to it.
Listen daily for 7 days, and return to it whenever you want to reconnect with the decision you've made.
WHAT YOU GET
❤️🔥 33-minute guided hypnosis
Created specifically around vaping, cravings, automatic patterns, and choice.
🎧 Listen anywhere
Get comfortable, press play, and let yourself be guided.
🧠 A different relationship with cravings
A craving can rise, peak, and pass without controlling what you do next.
✨ A tool you can come back to
Use the track whenever you want to reinforce the new pattern you're building.
Get comfortable.
Press play.
And begin teaching your mind:
I don't vape anymore.
After you listen, come find me on Instagram and tell me how it went. I’m excited you’re here and I want to hear your story!
❤️🔥
Carlee
Certified Hypnotist + Health & Fitness Coach
**Please listen to “Break up With Your Vape” only when you're somewhere safe, comfortable, and able to relax without interruption. Do not listen while driving, operating machinery, exercising, or doing anything that requires your full attention.
“Break Up With Your Vape” is an educational and coaching-support resource and is not medical treatment or medical advice. It is intended to support your personal efforts to quit vaping. If you have questions about nicotine use, withdrawal, or your health, please consult a qualified healthcare professional.
Break up With Your Vape 🧨
$19.00
The juice is getting low and you think, "Maybe this will be the time…," then you end up buying another one before you get home.
You go cold turkey, get four good days in, then you cave.
Maybe you've given zyns or nicotine gum a try, but nothing hits quite like the vape.
It's woven into every part of your day, from driving, to post meals, happy hour with friends, stress at work, even the bathroom.
No matter how hard you think about quitting or how many times you say you want to quit, you still haven't.
Here's why none of it has worked.
Part of you wants to be DONE with it and part of you loves and needs it.
The taste, the hit, the five minutes to yourself, something to do with your hands.
Every attempt so far has been one part trying to force the other into submission. You white-knuckle it for 2 days while the part that loves it sits there wanting it just as much as it did on day one.
Then you're tired, or stressed, or three drinks in, and that part takes over — because it never agreed to quit. You just stopped letting it have what it wants.
That part doesn't live in your conscious mind.
It's underneath, which is why you can't reason with it or decide your way past it. You can want to quit with your whole conscious mind and still reach for the vape without noticing your hand moved.
This is how you reach it. By going to where that part actually lives and getting it on board with quitting — so you're not fighting yourself every day for the rest of your life.
Ready to quit without white-knuckling your way through it?
A 33-minute hypnosis track to help you stop being controlled by your vape and start getting your time, energy, clarity, and freedom back.
Hi, I’m Carlee. 🙋🏼♀️ You’re probably finding yourself on this page after seeing one of my reels on Instagram. I’m so glad you’re here!
My smoking story started in 2008, and I picked up vaping in 2019. I knew what I was doing. I knew it wasn’t in alignment with my life. I knew how habits worked.
And I still couldn't just think my way out of it.
Vaping wasn't just a nicotine habit. It was woven into my entire day.
After meals.
Driving.
Working.
Stress.
Boredom.
The bathroom. IYKYK. 🙈
It was a pattern.
What helped finally make the change was learning how to stop fighting or shaming myself and start changing my relationship with the behavior.
Instead of:
“Why can't I just quit?”
I started asking:
“What am I actually reaching for?”
WHY HYPNOSIS?
Your brain learns patterns through repetition.
Stress → vape.
Driving → vape.
Finish eating → vape.
Need a break → vape.
Eventually, you don't have to think about it.
You just reach for it.
That's what we're working with.
This hypnosis helps you separate you from the behavior, create space between an urge and your response, and begin teaching your mind a different way to respond.
What has been learned can be unlearned.
IN 33 MINUTES, YOU'LL PRACTICE:
Noticing a craving without immediately acting on it.
Creating space between what you feel and what you do.
Connecting with why you actually want to quit.
Seeing vaping as something you learned not something you need to live.
Choosing what you want instead.
It’s not about never having a craving again.
It’s about becoming someone who doesn't bend to it.
Listen daily for 7 days, and return to it whenever you want to reconnect with the decision you've made.
WHAT YOU GET
❤️🔥 33-minute guided hypnosis
Created specifically around vaping, cravings, automatic patterns, and choice.
🎧 Listen anywhere
Get comfortable, press play, and let yourself be guided.
🧠 A different relationship with cravings
A craving can rise, peak, and pass without controlling what you do next.
✨ A tool you can come back to
Use the track whenever you want to reinforce the new pattern you're building.
Get comfortable.
Press play.
And begin teaching your mind:
I don't vape anymore.
After you listen, come find me on Instagram and tell me how it went. I’m excited you’re here and I want to hear your story!
❤️🔥
Carlee
Certified Hypnotist + Health & Fitness Coach
**Please listen to “Break up With Your Vape” only when you're somewhere safe, comfortable, and able to relax without interruption. Do not listen while driving, operating machinery, exercising, or doing anything that requires your full attention.
“Break Up With Your Vape” is an educational and coaching-support resource and is not medical treatment or medical advice. It is intended to support your personal efforts to quit vaping. If you have questions about nicotine use, withdrawal, or your health, please consult a qualified healthcare professional.
Hi, I’m Carlee
Certified Hypnotist + Health & Fitness Coach
You may have found yourself on this page after seeing one of my reels on IG. I'm so glad you're here!
My smoking story started in 2008. I picked up vaping in 2019. I knew what I was doing. I knew it wasn't in integrity with who I was. I understood how habits worked.
And yet, I still couldn't think my way into quitting.
In fact, a big part of me had zero interest in quitting.
The vape wasn't just a habit for me. It was tied to who I was on a subconscious level.
I've always been the little rebel. The one who doesn't do what she's told, doesn't fall in line, keeps a bit of an edge. The vape was proof of that. It was a piece of my past I got to keep carrying around with me. It said I hadn't gone soft. I hadn't become boring. I still had my edge. I was still me.
I had my justification: I'm the evidence that you don't have to be perfect. I'm the one showing women you can be into your health and still be a real person. This is balance.
I believed that. I said it to myself for years.
But every single time I took a hit, there was a flicker of shame underneath it.
I'm a woman who wants agency over her own decisions. That's what I actually value. That's what I teach.
And this thing had agency over me.
Every time I reached for it without deciding to, every time I checked my bag before leaving the house, every time I felt that flare of panic when I couldn't find it, that was the evidence. I wasn't in control of myself and my emotions. It had control over me.
I was using it to not feel things. Stressed, reach for it. Bored, reach for it. Something uncomfortable coming up, reach for it. I was numbing every signal that would have told me something needed to change.
There is nothing rebellious about being numb. Being numb is exactly what keeps you compliant.
So I stopped justifying it and stopped pacifying myself.
Using my NLP and Hypnosis training I went in and became the version of me who no longer vaped as a way to escape or soothe.
Through Subconscious Reprogramming, I became the woman who didn’t need the vape anymore. It made quitting vaping became a natural byproduct of it all.
I'm writing this 60+ days later. Completely nicotine free. Finally living in integrity with the values I've been preaching for years.
Those exact tools are what I've built into this 33 minute track.
Why Hypnosis?
You can consciously decide, "I'm done vaping."
But the automatic reach and the part of you that loves it aren't in your conscious mind. They're both sitting underneath it. That's why deciding has never been enough. You're aiming at the wrong level.
Hypnosis is how we get to that level.
You're not asleep and you're not under anyone's control. You're relaxed, aware and awake the whole time. The state you're in right before you fall asleep.
In that state your conscious mind stops doing what it does all day, which is argue, analyse and defend. That's the part that's been running your justifications for years.
With it quiet, we speak directly to the part underneath. We reconnect you with what you genuinely want, give that part something better to reach for, and separate who you are from the thing you've been doing.
That's why this works when deciding hasn't. You're not fighting that part anymore. It's on your side.
Do it repeatedly and your brain starts favoring the new pathway over the old one.
Listen daily for 7 days, then return to it any time you need.
The Cost Of Vaping That Nobody Talks About
It's not your lungs. It's not the money.
It's the 100+ times a day you do something you've already told yourself you don't want to do.
You're a woman who says she values her health. Her body. Her agency. Her self-respect.
And every hit is a small piece of evidence against that. You barely register it. But it accumulates, and it quietly changes how much you trust yourself to follow through on anything.
That fracture doesn't stay with the vape.It leaks into your confidence in yourself in every other part of your life.
That's what actually wears you down. Not the nicotine — the gap between who you say you are, who you want to be seen as, and what you keep choosing.
You already know this. It's why you're still on this page.
You've already decided you want to quit. You've already tried, more than once. The wanting isn't the thing you're missing.
You just need the part of you that LOVES the vape on board with wanting to quit too.
That's exactly what this track is designed to support you with.
Get comfortable. Press play. And begin teaching your mind:
I don't vape anymore.
Listen daily for 7 days, then return to it anytime you need.
Ready to quit without white-knuckling your way through it?
A 33-minute hypnosis track to help you stop being controlled by your vape and start getting your time, energy, clarity, and freedom back.
Hi, I’m Carlee. 🙋🏼♀️ You’re probably finding yourself on this page after seeing one of my reels on Instagram. I’m so glad you’re here!
My smoking story started in 2008, and I picked up vaping in 2019. I knew what I was doing. I knew it wasn’t in alignment with my life. I knew how habits worked.
And I still couldn't just think my way out of it.
Vaping wasn't just a nicotine habit. It was woven into my entire day.
After meals.
Driving.
Working.
Stress.
Boredom.
The bathroom. IYKYK. 🙈
It was a pattern.
What helped finally make the change was learning how to stop fighting or shaming myself and start changing my relationship with the behavior.
Instead of:
“Why can't I just quit?”
I started asking:
“What am I actually reaching for?”
WHY HYPNOSIS?
Your brain learns patterns through repetition.
Stress → vape.
Driving → vape.
Finish eating → vape.
Need a break → vape.
Eventually, you don't have to think about it.
You just reach for it.
That's what we're working with.
This hypnosis helps you separate you from the behavior, create space between an urge and your response, and begin teaching your mind a different way to respond.
What has been learned can be unlearned.
IN 33 MINUTES, YOU'LL PRACTICE:
Noticing a craving without immediately acting on it.
Creating space between what you feel and what you do.
Connecting with why you actually want to quit.
Seeing vaping as something you learned not something you need to live.
Choosing what you want instead.
It’s not about never having a craving again.
It’s about becoming someone who doesn't bend to it.
Listen daily for 7 days, and return to it whenever you want to reconnect with the decision you've made.
WHAT YOU GET
❤️🔥 33-minute guided hypnosis
Created specifically around vaping, cravings, automatic patterns, and choice.
🎧 Listen anywhere
Get comfortable, press play, and let yourself be guided.
🧠 A different relationship with cravings
A craving can rise, peak, and pass without controlling what you do next.
✨ A tool you can come back to
Use the track whenever you want to reinforce the new pattern you're building.
Get comfortable.
Press play.
And begin teaching your mind:
I don't vape anymore.
After you listen, come find me on Instagram and tell me how it went. I’m excited you’re here and I want to hear your story!
❤️🔥
Carlee
Certified Hypnotist + Health & Fitness Coach
**Please listen to “Break up With Your Vape” only when you're somewhere safe, comfortable, and able to relax without interruption. Do not listen while driving, operating machinery, exercising, or doing anything that requires your full attention.
“Break Up With Your Vape” is an educational and coaching-support resource and is not medical treatment or medical advice. It is intended to support your personal efforts to quit vaping. If you have questions about nicotine use, withdrawal, or your health, please consult a qualified healthcare professional.
Break up With Your Vape 🧨
$19.00
Ready to quit without white-knuckling your way through it?
A 33-minute hypnosis track to help you stop being controlled by your vape and start getting your time, energy, clarity, and freedom back.
Hi, I’m Carlee. 🙋🏼♀️ You’re probably finding yourself on this page after seeing one of my reels on Instagram. I’m so glad you’re here!
My smoking story started in 2008, and I picked up vaping in 2019. I knew what I was doing. I knew it wasn’t in alignment with my life. I knew how habits worked.
And I still couldn't just think my way out of it.
Vaping wasn't just a nicotine habit. It was woven into my entire day.
After meals.
Driving.
Working.
Stress.
Boredom.
The bathroom. IYKYK. 🙈
It was a pattern.
What helped finally make the change was learning how to stop fighting or shaming myself and start changing my relationship with the behavior.
Instead of:
“Why can't I just quit?”
I started asking:
“What am I actually reaching for?”
WHY HYPNOSIS?
Your brain learns patterns through repetition.
Stress → vape.
Driving → vape.
Finish eating → vape.
Need a break → vape.
Eventually, you don't have to think about it.
You just reach for it.
That's what we're working with.
This hypnosis helps you separate you from the behavior, create space between an urge and your response, and begin teaching your mind a different way to respond.
What has been learned can be unlearned.
IN 33 MINUTES, YOU'LL PRACTICE:
Noticing a craving without immediately acting on it.
Creating space between what you feel and what you do.
Connecting with why you actually want to quit.
Seeing vaping as something you learned not something you need to live.
Choosing what you want instead.
It’s not about never having a craving again.
It’s about becoming someone who doesn't bend to it.
Listen daily for 7 days, and return to it whenever you want to reconnect with the decision you've made.
WHAT YOU GET
❤️🔥 33-minute guided hypnosis
Created specifically around vaping, cravings, automatic patterns, and choice.
🎧 Listen anywhere
Get comfortable, press play, and let yourself be guided.
🧠 A different relationship with cravings
A craving can rise, peak, and pass without controlling what you do next.
✨ A tool you can come back to
Use the track whenever you want to reinforce the new pattern you're building.
Get comfortable.
Press play.
And begin teaching your mind:
I don't vape anymore.
After you listen, come find me on Instagram and tell me how it went. I’m excited you’re here and I want to hear your story!
❤️🔥
Carlee
Certified Hypnotist + Health & Fitness Coach
**Please listen to “Break up With Your Vape” only when you're somewhere safe, comfortable, and able to relax without interruption. Do not listen while driving, operating machinery, exercising, or doing anything that requires your full attention.
“Break Up With Your Vape” is an educational and coaching-support resource and is not medical treatment or medical advice. It is intended to support your personal efforts to quit vaping. If you have questions about nicotine use, withdrawal, or your health, please consult a qualified healthcare professional.
**Please listen to “Break up With Your Vape” only when you're somewhere safe, comfortable, and able to relax without interruption. Do not listen while driving, operating machinery, exercising, or doing anything that requires your full attention.
“Break Up With Your Vape” is an educational and coaching-support resource and is not medical treatment or medical advice. It is intended to support your personal efforts to quit vaping. If you have questions about nicotine use, withdrawal, or your health, please consult a qualified healthcare professional.