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A 33-minute hypnosis track to help you stop being controlled by your vape and start getting your time, energy, clarity, and freedom back.
Hi, I’m Carlee. 🙋🏼♀️ You’re probably finding yourself on this page after seeing one of my reels on Instagram. I’m so glad you’re here!
My smoking story started in 2008, and I picked up vaping in 2019. I knew what I was doing. I knew it wasn’t in alignment with my life. I knew how habits worked.
And I still couldn't just think my way out of it.
Vaping wasn't just a nicotine habit. It was woven into my entire day.
After meals.
Driving.
Working.
Stress.
Boredom.
The bathroom. IYKYK. 🙈
It was a pattern.
What helped finally make the change was learning how to stop fighting or shaming myself and start changing my relationship with the behavior.
Instead of:
“Why can't I just quit?”
I started asking:
“What am I actually reaching for?”
Your brain learns patterns through repetition.
Stress → vape.
Driving → vape.
Finish eating → vape.
Need a break → vape.
Eventually, you don't have to think about it.
You just reach for it.
That's what we're working with.
This hypnosis helps you separate you from the behavior, create space between an urge and your response, and begin teaching your mind a different way to respond.
What has been learned can be unlearned.
Noticing a craving without immediately acting on it.
Creating space between what you feel and what you do.
Connecting with why you actually want to quit.
Seeing vaping as something you learned not something you need to live.
Choosing what you want instead.
It’s not about never having a craving again.
It’s about becoming someone who doesn't bend to it.
Listen daily for 7 days, and return to it whenever you want to reconnect with the decision you've made.
❤️🔥 33-minute guided hypnosis
Created specifically around vaping, cravings, automatic patterns, and choice.
🎧 Listen anywhere
Get comfortable, press play, and let yourself be guided.
🧠 A different relationship with cravings
A craving can rise, peak, and pass without controlling what you do next.
✨ A tool you can come back to
Use the track whenever you want to reinforce the new pattern you're building.
Get comfortable.
Press play.
And begin teaching your mind:
After you listen, come find me on Instagram and tell me how it went. I’m excited you’re here and I want to hear your story!
❤️🔥
Carlee
Certified Hypnotist + Health & Fitness Coach
**Please listen to “Break up With Your Vape” only when you're somewhere safe, comfortable, and able to relax without interruption. Do not listen while driving, operating machinery, exercising, or doing anything that requires your full attention.
“Break Up With Your Vape” is an educational and coaching-support resource and is not medical treatment or medical advice. It is intended to support your personal efforts to quit vaping. If you have questions about nicotine use, withdrawal, or your health, please consult a qualified healthcare professional.
A 33-minute hypnosis track to help you stop being controlled by your vape and start getting your time, energy, clarity, and freedom back.
Hi, I’m Carlee. 🙋🏼♀️ You’re probably finding yourself on this page after seeing one of my reels on Instagram. I’m so glad you’re here!
My smoking story started in 2008, and I picked up vaping in 2019. I knew what I was doing. I knew it wasn’t in alignment with my life. I knew how habits worked.
And I still couldn't just think my way out of it.
Vaping wasn't just a nicotine habit. It was woven into my entire day.
After meals.
Driving.
Working.
Stress.
Boredom.
The bathroom. IYKYK. 🙈
It was a pattern.
What helped finally make the change was learning how to stop fighting or shaming myself and start changing my relationship with the behavior.
Instead of:
“Why can't I just quit?”
I started asking:
“What am I actually reaching for?”
Your brain learns patterns through repetition.
Stress → vape.
Driving → vape.
Finish eating → vape.
Need a break → vape.
Eventually, you don't have to think about it.
You just reach for it.
That's what we're working with.
This hypnosis helps you separate you from the behavior, create space between an urge and your response, and begin teaching your mind a different way to respond.
What has been learned can be unlearned.
Noticing a craving without immediately acting on it.
Creating space between what you feel and what you do.
Connecting with why you actually want to quit.
Seeing vaping as something you learned not something you need to live.
Choosing what you want instead.
It’s not about never having a craving again.
It’s about becoming someone who doesn't bend to it.
Listen daily for 7 days, and return to it whenever you want to reconnect with the decision you've made.
❤️🔥 33-minute guided hypnosis
Created specifically around vaping, cravings, automatic patterns, and choice.
🎧 Listen anywhere
Get comfortable, press play, and let yourself be guided.
🧠 A different relationship with cravings
A craving can rise, peak, and pass without controlling what you do next.
✨ A tool you can come back to
Use the track whenever you want to reinforce the new pattern you're building.
Get comfortable.
Press play.
And begin teaching your mind:
After you listen, come find me on Instagram and tell me how it went. I’m excited you’re here and I want to hear your story!
❤️🔥
Carlee
Certified Hypnotist + Health & Fitness Coach
**Please listen to “Break up With Your Vape” only when you're somewhere safe, comfortable, and able to relax without interruption. Do not listen while driving, operating machinery, exercising, or doing anything that requires your full attention.
“Break Up With Your Vape” is an educational and coaching-support resource and is not medical treatment or medical advice. It is intended to support your personal efforts to quit vaping. If you have questions about nicotine use, withdrawal, or your health, please consult a qualified healthcare professional.