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A Conscious Hottie knows that her physical health is connected to her mental, emotional & spiritual health.
Her body is a direct reflection of her internal state:
Our energy affects our thoughts →
Our thoughts affect our habits →
Our habits affect our body, relationships, work, and life.
So we don’t just work with the body.
We work with the whole system and the biggest domino we can influence: our energy.
✨
Slow down to reconnect with your body.
Release tension and relax with breathwork + Yin yoga practice.
Give the monkey mind a break & create space to go deeper.
Through guided hypnosis, you’ll be able to quiet the noise to get clear on what you want, by reconnecting with your values, desires & priorities.
Relax, restore & recharge
The part we almost always miss — rest, stillness and integration.
To lock in with your intuition and ground down into your energy.
You're craving a deeper side of wellness.
You want to explore what happens when fitness, mindset, and spirituality come together.
You’re craving a deeper connection with yourself and like-minded baddies.
Or maybe you just want two hours to get the fuck out of your head.
You're welcome here. ❤️🔥
This workshop is a taste of the philosophy behind Conscious Hottie Coaching:
Mind. Body. Spirit.
Not as separate pieces of your life.
As one whole system.
The goal isn't just to look good.
It's to feel alive, connected, confident, and at home in yourself.
Sunday, August 16
2–4 PM
Hardstyle Strength: 2505 SE 36th Ave
Portland, Oregon
A Conscious Hottie knows that her physical health is connected to her mental, emotional & spiritual health.
Her body is a direct reflection of her internal state:
Our energy affects our thoughts →
Our thoughts affect our habits →
Our habits affect our body, relationships, work, and life.
So we don’t just work with the body.
We work with the whole system and the biggest domino we can influence: our energy.
✨
Slow down to reconnect with your body.
Release tension and relax with breathwork + Yin yoga practice.
Give the monkey mind a break & create space to go deeper.
Through guided hypnosis, you’ll be able to quiet the noise to get clear on what you want, by reconnecting with your values, desires & priorities.
Relax, restore & recharge
The part we almost always miss — rest, stillness and integration.
To lock in with your intuition and ground down into your energy.
You're craving a deeper side of wellness.
You want to explore what happens when fitness, mindset, and spirituality come together.
You’re craving a deeper connection with yourself and like-minded baddies.
Or maybe you just want two hours to get the fuck out of your head.
You're welcome here. ❤️🔥
This workshop is a taste of the philosophy behind Conscious Hottie Coaching:
Mind. Body. Spirit.
Not as separate pieces of your life.
As one whole system.
The goal isn't just to look good.
It's to feel alive, connected, confident, and at home in yourself.
Sunday, August 16
2–4 PM
Hardstyle Strength: 2505 SE 36th Ave
Portland, Oregon