Conscious Hottie Workshop
$99.00
A monthly ritual for the woman who’s done enough working on herself and wants space to actually be with herself. ✨
An immersive experience of Yin Yoga, Hypnosis + Sound Bath designed to get you out of your head and back into your body.
To quiet the noise.
To reconnect with your intuition.
To get clear on what you actually want.
Leave feeling grounded, connected, and ready to move forward with more trust, clarity + ease.
Sunday, September 20th from 2–4 PM
Hardstyle Strength: 2505 SE 36th Ave, Portland, Oregon
Your monthly ritual to slow down, tune in & hear yourself again. ✨
An immersive experience of Yin Yoga, Hypnosis & Sound Bath.
Designed to get you out of your head and back into your body.
To quiet the noise so you can hear your intuition, get clear on what you want, and move forward with more trust and ease.
A Conscious Hottie knows it’s all connected.
Your physical health is connected to your mental, emotional & spiritual health. Your body doesn’t exist separately from what’s happening inside of you.
Your energy affects your thoughts →
Your thoughts affect your habits →
Your habits affect make up your daily life.
We don’t just work with the body. We create space for all of you. Working up the chain to where it all starts — your energy.
Conscious Hottie Workshop is your place to slow down, come back into your body, clear the noise, and reconnect with your Self so you can move through the rest of the month from a grounded, intentional place.
Come back to the one voice you actually need to hear — your own.
A MONTHLY RITUAL FOR COMING BACK TO YOURSELF.
Not because you need another thing to “work on,” but because making space for yourself shouldn’t only happen when you desperately need it.
This is a few intentional hours each month to step out of the momentum of life and notice what’s been asking for your attention.
A chance to reconnect with yourself, get clear on what you want, and create space for whatever you’re ready to call in next.
YOU ALREADY HAVE THE WISDOM.
Your intuition is there. It’s just quieter than everything else competing for your attention. We’re so used to looking for clarity by doing more. More thinking, processing, learning, figuring it out. Most times clarity comes in moments of silence and stillness ex. when youre in the shower, right before you fall asleep and ideas on in.
Sometimes the next piece of “doing the work” is stopping long enough for the work you’ve already done to integrate.
LESS DOING. MORE BEING.
We’ll begin with an hour of slow, grounding Yin Yoga. Giving your body time to soften, settle, and become more receptive to what comes next.
From there, we’ll move into a 30-minute group hypnosis: The Conscious Hottie Activation.
This guided experience is designed to quiet the conscious chatter and bring you into a deeply relaxed, focused state. Making it easier for you to connect more clearly with yourself, your intuition, and what you actually want.
Before we begin, you’ll choose one sentence or phrase for what you want to call in that month. I’ll weave each woman’s intention into the session, making the activation personal to everyone in the room.
Then, there’s nothing left to do. You’ll lie back and receive a sound bath, giving everything space to settle, integrate, and land.
YOUR MONTHLY EXHALE.
This is your personal check in. A space for reflection, integration and downloads.
Some months you might walk in with a question on your mind. Other months, an intention. Sometimes you'll walk in with absolutely nothing to figure out. The practice is simply creating enough space to tune in, connect and listen.
TURN DOWN THE NOISE AND TUNE INTO YOUR SIGNAL.
You will leave feeling like your shoulders dropped three inches when you didn’t realize you’d been holding them up. Like you can take a full breath again. Like your physical vision opened and you can see your full peripherals. That slightly floaty feeling where you feel a new level of trust. Less urgency. More clarity.
TAKE TIME TO REST BEFORE YOUR BODY MAKES YOU.
You don't need to wait until you're burnt out or desperate for a break to make space for yourself. This gets to be something you do because it feels good to be connected to yourself. You know you make better decisions when you have calm & clear energy. You like who you are and how you feel when you're grounded.
Taking a few hours to tune in will change the way you show up for everything you get to go back to.
YOUR MONTHLY RITUAL.✨
3 Experiences in 1 Afternoon:
🧘♀️ Yoga Practice: Regulate to Rise
Slow down to reconnect with your body.
Release tension and relax with breathwork + a Yin yoga practice.
🧠 Conscious Hottie Hypnosis Activation
Give the monkey mind a break & create space to go deeper.
Through guided hypnosis, you’ll be able to quiet the noise to get clear on what you want, reconnect with your values, desires & priorities.
🔮 Crystal Sound Bath: Intuitive Integration
Relax, restore & recharge
The part we almost always miss — rest, stillness and integration to lock in with your intuition and ground down into your energy.
This is for you if…
You’re in a season where something is shifting, even if you don’t have language for it yet.
You have a decision to make and want to get out of the pros-and-cons list and into what feels true.
You’ve been taking in a lot of information and opinions. Now you want to hear your own voice again.
You’ve done a lot of inner work and want somewhere to actually experience it instead of learning more about it.
You want to strengthen your relationship with your intuition and self-trust.
You can feel yourself entering a new season and want to get intentional about what you’re bringing with you.
You want to make decisions from clarity instead of urgency.
You want a regular practice that helps you stay connected to yourself when life gets loud.
You love wellness, but you’re craving something that goes deeper than the physical.
You want to be around women who are also intentional about how they feel, live and move through the world.
Come on in. ❤️🔥
Where the goal isn’t just to look good.
It’s to feel alive, connected, confident & at home in body, mind & spirit.
Your Sunday afternoon is reserved. 🦋
Sunday, September 20th
2–4 PM
Hardstyle Strength: 2505 SE 36th Ave
Portland, Oregon
A Monthly Ritual for Coming Back to Yourself
A few intentional hours each month to step out of the momentum of life and notice what’s been asking for your attention.
You Already Have the Wisdom
Your intuition is there. It’s just gets quieter than everything else competing for your attention. We’re so used to looking for clarity by doing more. More input, more thinking, processing, learning. But most times clarity comes in moments of silence and stillness. Like when you’re in the shower or RIGHT before you fall asleep.
Sometimes the next piece of “doing the work” is stopping long enough for the work you’ve already done to integrate. That is what this space is for.
Your monthly ritual to slow down, tune in & hear yourself again. ✨
An immersive experience of Yin Yoga, Hypnosis & Sound Bath.
Designed to get you out of your head and back into your body.
To quiet the noise so you can hear your intuition, get clear on what you want, and move forward with more trust and ease.
A Conscious Hottie knows it’s all connected.
Your physical health is connected to your mental, emotional & spiritual health. Your body doesn’t exist separately from what’s happening inside of you.
Your energy affects your thoughts →
Your thoughts affect your habits →
Your habits affect make up your daily life.
We don’t just work with the body. We create space for all of you. Working up the chain to where it all starts — your energy.
Conscious Hottie Workshop is your place to slow down, come back into your body, clear the noise, and reconnect with your Self so you can move through the rest of the month from a grounded, intentional place.
Come back to the one voice you actually need to hear — your own.
A MONTHLY RITUAL FOR COMING BACK TO YOURSELF.
Not because you need another thing to “work on,” but because making space for yourself shouldn’t only happen when you desperately need it.
This is a few intentional hours each month to step out of the momentum of life and notice what’s been asking for your attention.
A chance to reconnect with yourself, get clear on what you want, and create space for whatever you’re ready to call in next.
YOU ALREADY HAVE THE WISDOM.
Your intuition is there. It’s just quieter than everything else competing for your attention. We’re so used to looking for clarity by doing more. More thinking, processing, learning, figuring it out. Most times clarity comes in moments of silence and stillness ex. when youre in the shower, right before you fall asleep and ideas on in.
Sometimes the next piece of “doing the work” is stopping long enough for the work you’ve already done to integrate.
LESS DOING. MORE BEING.
We’ll begin with an hour of slow, grounding Yin Yoga. Giving your body time to soften, settle, and become more receptive to what comes next.
From there, we’ll move into a 30-minute group hypnosis: The Conscious Hottie Activation.
This guided experience is designed to quiet the conscious chatter and bring you into a deeply relaxed, focused state. Making it easier for you to connect more clearly with yourself, your intuition, and what you actually want.
Before we begin, you’ll choose one sentence or phrase for what you want to call in that month. I’ll weave each woman’s intention into the session, making the activation personal to everyone in the room.
Then, there’s nothing left to do. You’ll lie back and receive a sound bath, giving everything space to settle, integrate, and land.
YOUR MONTHLY EXHALE.
This is your personal check in. A space for reflection, integration and downloads.
Some months you might walk in with a question on your mind. Other months, an intention. Sometimes you'll walk in with absolutely nothing to figure out. The practice is simply creating enough space to tune in, connect and listen.
TURN DOWN THE NOISE AND TUNE INTO YOUR SIGNAL.
You will leave feeling like your shoulders dropped three inches when you didn’t realize you’d been holding them up. Like you can take a full breath again. Like your physical vision opened and you can see your full peripherals. That slightly floaty feeling where you feel a new level of trust. Less urgency. More clarity.
TAKE TIME TO REST BEFORE YOUR BODY MAKES YOU.
You don't need to wait until you're burnt out or desperate for a break to make space for yourself. This gets to be something you do because it feels good to be connected to yourself. You know you make better decisions when you have calm & clear energy. You like who you are and how you feel when you're grounded.
Taking a few hours to tune in will change the way you show up for everything you get to go back to.
YOUR MONTHLY RITUAL.✨
3 Experiences in 1 Afternoon:
🧘♀️ Yoga Practice: Regulate to Rise
Slow down to reconnect with your body.
Release tension and relax with breathwork + a Yin yoga practice.
🧠 Conscious Hottie Hypnosis Activation
Give the monkey mind a break & create space to go deeper.
Through guided hypnosis, you’ll be able to quiet the noise to get clear on what you want, reconnect with your values, desires & priorities.
🔮 Crystal Sound Bath: Intuitive Integration
Relax, restore & recharge
The part we almost always miss — rest, stillness and integration to lock in with your intuition and ground down into your energy.
This is for you if…
You’re in a season where something is shifting, even if you don’t have language for it yet.
You have a decision to make and want to get out of the pros-and-cons list and into what feels true.
You’ve been taking in a lot of information and opinions. Now you want to hear your own voice again.
You’ve done a lot of inner work and want somewhere to actually experience it instead of learning more about it.
You want to strengthen your relationship with your intuition and self-trust.
You can feel yourself entering a new season and want to get intentional about what you’re bringing with you.
You want to make decisions from clarity instead of urgency.
You want a regular practice that helps you stay connected to yourself when life gets loud.
You love wellness, but you’re craving something that goes deeper than the physical.
You want to be around women who are also intentional about how they feel, live and move through the world.
Come on in. ❤️🔥
Where the goal isn’t just to look good.
It’s to feel alive, connected, confident & at home in body, mind & spirit.
Your Sunday afternoon is reserved. 🦋
Sunday, September 20th
2–4 PM
Hardstyle Strength: 2505 SE 36th Ave
Portland, Oregon
Less Doing. More Being
We’ll begin with an hour of slow, grounding Yin Yoga. Giving your body time to soften, settle, and become more receptive to what comes next.
From there, we’ll move into a 30-minute group hypnosis.
how does Hypnosis work?
Hypnosis helps quiet the busy, analytical part of your mind so you can access what’s underneath all the overthinking.
In this ritual, we use hypnosis to deepen the state you’ve already begun creating through Yin — to turn down the outside noise, connect with your subconscious mind, and become more receptive to your own intuition, desires + inner knowing.
You’re not looking outside yourself for another answer. You’re creating enough quiet to hear your own.
You’ll choose one sentence or phrase for what you want to call in that month. I’ll weave each intention into the session, making the activation personal to everyone in the room.
Then we finish with a sound bath to anchor it all in.
how do Sound Baths work?
After moving inward through Yin and hypnosis, sound gives your mind and body space to rest, integrate + simply receive. The vibrations and layered tones create an immersive environment that makes it easier to stay present without needing to think, analyze, or figure anything out.
Nothing to do. Nothing to solve. Just space to let everything land.
Your Monthly Exhale
This is your personal check in. A space for reflection, integration and downloads.
TURN DOWN THE NOISE AND TUNE INTO YOUR SIGNAL
You will leave feeling like your shoulders dropped three inches when you didn’t even realize you’d been holding them up. Like you can take a full deep breath again. Like your vision widened. Perhaps solutions come easier to you, more possibilities feel available to you and feelings of urgency melt away.
Your monthly ritual to slow down, tune in & hear yourself again. ✨
An immersive experience of Yin Yoga, Hypnosis & Sound Bath.
Designed to get you out of your head and back into your body.
To quiet the noise so you can hear your intuition, get clear on what you want, and move forward with more trust and ease.
A Conscious Hottie knows it’s all connected.
Your physical health is connected to your mental, emotional & spiritual health. Your body doesn’t exist separately from what’s happening inside of you.
Your energy affects your thoughts →
Your thoughts affect your habits →
Your habits affect make up your daily life.
We don’t just work with the body. We create space for all of you. Working up the chain to where it all starts — your energy.
Conscious Hottie Workshop is your place to slow down, come back into your body, clear the noise, and reconnect with your Self so you can move through the rest of the month from a grounded, intentional place.
Come back to the one voice you actually need to hear — your own.
A MONTHLY RITUAL FOR COMING BACK TO YOURSELF.
Not because you need another thing to “work on,” but because making space for yourself shouldn’t only happen when you desperately need it.
This is a few intentional hours each month to step out of the momentum of life and notice what’s been asking for your attention.
A chance to reconnect with yourself, get clear on what you want, and create space for whatever you’re ready to call in next.
YOU ALREADY HAVE THE WISDOM.
Your intuition is there. It’s just quieter than everything else competing for your attention. We’re so used to looking for clarity by doing more. More thinking, processing, learning, figuring it out. Most times clarity comes in moments of silence and stillness ex. when youre in the shower, right before you fall asleep and ideas on in.
Sometimes the next piece of “doing the work” is stopping long enough for the work you’ve already done to integrate.
LESS DOING. MORE BEING.
We’ll begin with an hour of slow, grounding Yin Yoga. Giving your body time to soften, settle, and become more receptive to what comes next.
From there, we’ll move into a 30-minute group hypnosis: The Conscious Hottie Activation.
This guided experience is designed to quiet the conscious chatter and bring you into a deeply relaxed, focused state. Making it easier for you to connect more clearly with yourself, your intuition, and what you actually want.
Before we begin, you’ll choose one sentence or phrase for what you want to call in that month. I’ll weave each woman’s intention into the session, making the activation personal to everyone in the room.
Then, there’s nothing left to do. You’ll lie back and receive a sound bath, giving everything space to settle, integrate, and land.
YOUR MONTHLY EXHALE.
This is your personal check in. A space for reflection, integration and downloads.
Some months you might walk in with a question on your mind. Other months, an intention. Sometimes you'll walk in with absolutely nothing to figure out. The practice is simply creating enough space to tune in, connect and listen.
TURN DOWN THE NOISE AND TUNE INTO YOUR SIGNAL.
You will leave feeling like your shoulders dropped three inches when you didn’t realize you’d been holding them up. Like you can take a full breath again. Like your physical vision opened and you can see your full peripherals. That slightly floaty feeling where you feel a new level of trust. Less urgency. More clarity.
TAKE TIME TO REST BEFORE YOUR BODY MAKES YOU.
You don't need to wait until you're burnt out or desperate for a break to make space for yourself. This gets to be something you do because it feels good to be connected to yourself. You know you make better decisions when you have calm & clear energy. You like who you are and how you feel when you're grounded.
Taking a few hours to tune in will change the way you show up for everything you get to go back to.
YOUR MONTHLY RITUAL.✨
3 Experiences in 1 Afternoon:
🧘♀️ Yoga Practice: Regulate to Rise
Slow down to reconnect with your body.
Release tension and relax with breathwork + a Yin yoga practice.
🧠 Conscious Hottie Hypnosis Activation
Give the monkey mind a break & create space to go deeper.
Through guided hypnosis, you’ll be able to quiet the noise to get clear on what you want, reconnect with your values, desires & priorities.
🔮 Crystal Sound Bath: Intuitive Integration
Relax, restore & recharge
The part we almost always miss — rest, stillness and integration to lock in with your intuition and ground down into your energy.
This is for you if…
You’re in a season where something is shifting, even if you don’t have language for it yet.
You have a decision to make and want to get out of the pros-and-cons list and into what feels true.
You’ve been taking in a lot of information and opinions. Now you want to hear your own voice again.
You’ve done a lot of inner work and want somewhere to actually experience it instead of learning more about it.
You want to strengthen your relationship with your intuition and self-trust.
You can feel yourself entering a new season and want to get intentional about what you’re bringing with you.
You want to make decisions from clarity instead of urgency.
You want a regular practice that helps you stay connected to yourself when life gets loud.
You love wellness, but you’re craving something that goes deeper than the physical.
You want to be around women who are also intentional about how they feel, live and move through the world.
Come on in. ❤️🔥
Where the goal isn’t just to look good.
It’s to feel alive, connected, confident & at home in body, mind & spirit.
Your Sunday afternoon is reserved. 🦋
Sunday, September 20th
2–4 PM
Hardstyle Strength: 2505 SE 36th Ave
Portland, Oregon
3 Experiences in 1 Afternoon
🧘♀️ Yoga Practice: Regulate to Rise
Slow down to reconnect with your body.
Release tension and relax with breathwork + a Yin yoga practice.
🧠 Conscious Hottie Hypnosis Activation
Give the monkey mind a break & create space to go deeper.
Through guided hypnosis, you’ll be able to quiet the noise to get clear on what you want, reconnect with your values, desires & priorities.
🔮 Crystal Sound Bath: Intuitive Integration
Relax, restore & recharge
Rest, stillness and integration to lock in with your intuition and ground down into your energy.
Your monthly ritual to slow down, tune in & hear yourself again. ✨
An immersive experience of Yin Yoga, Hypnosis & Sound Bath.
Designed to get you out of your head and back into your body.
To quiet the noise so you can hear your intuition, get clear on what you want, and move forward with more trust and ease.
A Conscious Hottie knows it’s all connected.
Your physical health is connected to your mental, emotional & spiritual health. Your body doesn’t exist separately from what’s happening inside of you.
Your energy affects your thoughts →
Your thoughts affect your habits →
Your habits affect make up your daily life.
We don’t just work with the body. We create space for all of you. Working up the chain to where it all starts — your energy.
Conscious Hottie Workshop is your place to slow down, come back into your body, clear the noise, and reconnect with your Self so you can move through the rest of the month from a grounded, intentional place.
Come back to the one voice you actually need to hear — your own.
A MONTHLY RITUAL FOR COMING BACK TO YOURSELF.
Not because you need another thing to “work on,” but because making space for yourself shouldn’t only happen when you desperately need it.
This is a few intentional hours each month to step out of the momentum of life and notice what’s been asking for your attention.
A chance to reconnect with yourself, get clear on what you want, and create space for whatever you’re ready to call in next.
YOU ALREADY HAVE THE WISDOM.
Your intuition is there. It’s just quieter than everything else competing for your attention. We’re so used to looking for clarity by doing more. More thinking, processing, learning, figuring it out. Most times clarity comes in moments of silence and stillness ex. when youre in the shower, right before you fall asleep and ideas on in.
Sometimes the next piece of “doing the work” is stopping long enough for the work you’ve already done to integrate.
LESS DOING. MORE BEING.
We’ll begin with an hour of slow, grounding Yin Yoga. Giving your body time to soften, settle, and become more receptive to what comes next.
From there, we’ll move into a 30-minute group hypnosis: The Conscious Hottie Activation.
This guided experience is designed to quiet the conscious chatter and bring you into a deeply relaxed, focused state. Making it easier for you to connect more clearly with yourself, your intuition, and what you actually want.
Before we begin, you’ll choose one sentence or phrase for what you want to call in that month. I’ll weave each woman’s intention into the session, making the activation personal to everyone in the room.
Then, there’s nothing left to do. You’ll lie back and receive a sound bath, giving everything space to settle, integrate, and land.
YOUR MONTHLY EXHALE.
This is your personal check in. A space for reflection, integration and downloads.
Some months you might walk in with a question on your mind. Other months, an intention. Sometimes you'll walk in with absolutely nothing to figure out. The practice is simply creating enough space to tune in, connect and listen.
TURN DOWN THE NOISE AND TUNE INTO YOUR SIGNAL.
You will leave feeling like your shoulders dropped three inches when you didn’t realize you’d been holding them up. Like you can take a full breath again. Like your physical vision opened and you can see your full peripherals. That slightly floaty feeling where you feel a new level of trust. Less urgency. More clarity.
TAKE TIME TO REST BEFORE YOUR BODY MAKES YOU.
You don't need to wait until you're burnt out or desperate for a break to make space for yourself. This gets to be something you do because it feels good to be connected to yourself. You know you make better decisions when you have calm & clear energy. You like who you are and how you feel when you're grounded.
Taking a few hours to tune in will change the way you show up for everything you get to go back to.
YOUR MONTHLY RITUAL.✨
3 Experiences in 1 Afternoon:
🧘♀️ Yoga Practice: Regulate to Rise
Slow down to reconnect with your body.
Release tension and relax with breathwork + a Yin yoga practice.
🧠 Conscious Hottie Hypnosis Activation
Give the monkey mind a break & create space to go deeper.
Through guided hypnosis, you’ll be able to quiet the noise to get clear on what you want, reconnect with your values, desires & priorities.
🔮 Crystal Sound Bath: Intuitive Integration
Relax, restore & recharge
The part we almost always miss — rest, stillness and integration to lock in with your intuition and ground down into your energy.
This is for you if…
You’re in a season where something is shifting, even if you don’t have language for it yet.
You have a decision to make and want to get out of the pros-and-cons list and into what feels true.
You’ve been taking in a lot of information and opinions. Now you want to hear your own voice again.
You’ve done a lot of inner work and want somewhere to actually experience it instead of learning more about it.
You want to strengthen your relationship with your intuition and self-trust.
You can feel yourself entering a new season and want to get intentional about what you’re bringing with you.
You want to make decisions from clarity instead of urgency.
You want a regular practice that helps you stay connected to yourself when life gets loud.
You love wellness, but you’re craving something that goes deeper than the physical.
You want to be around women who are also intentional about how they feel, live and move through the world.
Come on in. ❤️🔥
Where the goal isn’t just to look good.
It’s to feel alive, connected, confident & at home in body, mind & spirit.
Your Sunday afternoon is reserved. 🦋
Sunday, September 20th
2–4 PM
Hardstyle Strength: 2505 SE 36th Ave
Portland, Oregon
This is for you if…
You’re in a season where something is shifting, even if you don’t have language for it yet.
You have a decision to make and want to get out of the pros-and-cons list and into what feels true.
You’ve been taking in a lot of information and opinions. Now you want to hear your own voice again.
You’ve done a lot of inner work and want somewhere to actually experience it instead of learning more about it.
You want to strengthen your relationship with your intuition and self-trust.
You want to make decisions from clarity instead of urgency.
You love wellness, but you’re craving something that goes deeper than the physical.
A Conscious Hottie Knows It’s All Connected
Your physical health is connected to your mental, emotional & spiritual health. Your body doesn’t exist separately from what’s happening inside of you.
Your energy affects your thoughts →
Your thoughts affect your habits →
Your habits affect make up your daily life.
We don’t just work with the body. We create space for all of you. Working up the chain to where it all starts — your energy.
Conscious Hottie Workshop is your place to slow down, come back into your body, clear the noise, and reconnect with your Self so you can move through the rest of the month from a grounded, intentional place.
Come back to the one voice you actually need to hear — your own.
The Conscious Hottie Workshop
$99.00
Sunday, September 20th from 2–4 PM
Hardstyle Strength: 2505 SE 36th Ave, Portland, Oregon
Come on in. ❤️🔥 Where the goal isn’t just to look good. It’s to feel alive, connected, confident & at home in body, mind & spirit.
Your Sunday afternoon is reserved. 🦋
Your monthly ritual to slow down, tune in & hear yourself again. ✨
An immersive experience of Yin Yoga, Hypnosis & Sound Bath.
Designed to get you out of your head and back into your body.
To quiet the noise so you can hear your intuition, get clear on what you want, and move forward with more trust and ease.
A Conscious Hottie knows it’s all connected.
Your physical health is connected to your mental, emotional & spiritual health. Your body doesn’t exist separately from what’s happening inside of you.
Your energy affects your thoughts →
Your thoughts affect your habits →
Your habits affect make up your daily life.
We don’t just work with the body. We create space for all of you. Working up the chain to where it all starts — your energy.
Conscious Hottie Workshop is your place to slow down, come back into your body, clear the noise, and reconnect with your Self so you can move through the rest of the month from a grounded, intentional place.
Come back to the one voice you actually need to hear — your own.
A MONTHLY RITUAL FOR COMING BACK TO YOURSELF.
Not because you need another thing to “work on,” but because making space for yourself shouldn’t only happen when you desperately need it.
This is a few intentional hours each month to step out of the momentum of life and notice what’s been asking for your attention.
A chance to reconnect with yourself, get clear on what you want, and create space for whatever you’re ready to call in next.
YOU ALREADY HAVE THE WISDOM.
Your intuition is there. It’s just quieter than everything else competing for your attention. We’re so used to looking for clarity by doing more. More thinking, processing, learning, figuring it out. Most times clarity comes in moments of silence and stillness ex. when youre in the shower, right before you fall asleep and ideas on in.
Sometimes the next piece of “doing the work” is stopping long enough for the work you’ve already done to integrate.
LESS DOING. MORE BEING.
We’ll begin with an hour of slow, grounding Yin Yoga. Giving your body time to soften, settle, and become more receptive to what comes next.
From there, we’ll move into a 30-minute group hypnosis: The Conscious Hottie Activation.
This guided experience is designed to quiet the conscious chatter and bring you into a deeply relaxed, focused state. Making it easier for you to connect more clearly with yourself, your intuition, and what you actually want.
Before we begin, you’ll choose one sentence or phrase for what you want to call in that month. I’ll weave each woman’s intention into the session, making the activation personal to everyone in the room.
Then, there’s nothing left to do. You’ll lie back and receive a sound bath, giving everything space to settle, integrate, and land.
YOUR MONTHLY EXHALE.
This is your personal check in. A space for reflection, integration and downloads.
Some months you might walk in with a question on your mind. Other months, an intention. Sometimes you'll walk in with absolutely nothing to figure out. The practice is simply creating enough space to tune in, connect and listen.
TURN DOWN THE NOISE AND TUNE INTO YOUR SIGNAL.
You will leave feeling like your shoulders dropped three inches when you didn’t realize you’d been holding them up. Like you can take a full breath again. Like your physical vision opened and you can see your full peripherals. That slightly floaty feeling where you feel a new level of trust. Less urgency. More clarity.
TAKE TIME TO REST BEFORE YOUR BODY MAKES YOU.
You don't need to wait until you're burnt out or desperate for a break to make space for yourself. This gets to be something you do because it feels good to be connected to yourself. You know you make better decisions when you have calm & clear energy. You like who you are and how you feel when you're grounded.
Taking a few hours to tune in will change the way you show up for everything you get to go back to.
YOUR MONTHLY RITUAL.✨
3 Experiences in 1 Afternoon:
🧘♀️ Yoga Practice: Regulate to Rise
Slow down to reconnect with your body.
Release tension and relax with breathwork + a Yin yoga practice.
🧠 Conscious Hottie Hypnosis Activation
Give the monkey mind a break & create space to go deeper.
Through guided hypnosis, you’ll be able to quiet the noise to get clear on what you want, reconnect with your values, desires & priorities.
🔮 Crystal Sound Bath: Intuitive Integration
Relax, restore & recharge
The part we almost always miss — rest, stillness and integration to lock in with your intuition and ground down into your energy.
This is for you if…
You’re in a season where something is shifting, even if you don’t have language for it yet.
You have a decision to make and want to get out of the pros-and-cons list and into what feels true.
You’ve been taking in a lot of information and opinions. Now you want to hear your own voice again.
You’ve done a lot of inner work and want somewhere to actually experience it instead of learning more about it.
You want to strengthen your relationship with your intuition and self-trust.
You can feel yourself entering a new season and want to get intentional about what you’re bringing with you.
You want to make decisions from clarity instead of urgency.
You want a regular practice that helps you stay connected to yourself when life gets loud.
You love wellness, but you’re craving something that goes deeper than the physical.
You want to be around women who are also intentional about how they feel, live and move through the world.
Come on in. ❤️🔥
Where the goal isn’t just to look good.
It’s to feel alive, connected, confident & at home in body, mind & spirit.
Your Sunday afternoon is reserved. 🦋
Sunday, September 20th
2–4 PM
Hardstyle Strength: 2505 SE 36th Ave
Portland, Oregon